Jumping Rope isn't just for kids any more. Believe it or not, some of the health benefits of jumping rope include, increase in coordination, decrease in foot and ankle injuries, improved breathing efficiency, improves bone density, improves cardiovascular health, and burns more calories per half hour than jogging!
The rope arrives at 118" inches but can be adjusted to better fit your requirments. The rope is steel cable coated in polyurathane. The handles are 6.3" inches and feature foam covering and grooved handles for superior grip. The bearings are dustproof and are low noise at all 360 degrees.